The Surprising Mineral Can Counteract the Effects of Sugar

Functional Food

If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally different on the inside—and…

Stop Chugging Milk — Eating This Surprising Food is Actually The Key to Avoiding Osteoporosis

Functional Food

If you’re at risk for or have osteoporosis, you may have been warned that salt is bad for your bones, since a high-salt diet increases calcium loss in the urine.…

Why do some people crave Salt & Others Sugar? The Easy Trick to Change Your Cravings

Functional Food

It's a common throwaway comment: "Oh, I'm a sweets person," or, "I prefer salty food." But have you ever wondered what's at the root of these cravings? Can a salty…