The Surprising Mineral Can Counteract the Effects of Sugar
Functional Food
If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally different on the inside—and…
Stop Chugging Milk — Eating This Surprising Food is Actually The Key to Avoiding Osteoporosis
Functional Food
If you’re at risk for or have osteoporosis, you may have been warned that salt is bad for your bones, since a high-salt diet increases calcium loss in the urine.…
Why do some people crave Salt & Others Sugar? The Easy Trick to Change Your Cravings
Functional Food
It's a common throwaway comment: "Oh, I'm a sweets person," or, "I prefer salty food." But have you ever wondered what's at the root of these cravings? Can a salty…